{"id":1433,"date":"2021-06-30T15:17:15","date_gmt":"2021-06-30T15:17:15","guid":{"rendered":"https:\/\/startersites.io\/blocksy\/web-agency\/?p=1"},"modified":"2025-07-11T10:18:29","modified_gmt":"2025-07-11T10:18:29","slug":"stick-panes-de-truite","status":"publish","type":"post","link":"https:\/\/vivierkot.com\/index.php\/2021\/06\/30\/stick-panes-de-truite\/","title":{"rendered":"Stick pan\u00e9s de truite (nuggets)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1433\" class=\"elementor elementor-1433\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00d3ce7 e-flex e-con-boxed e-con e-parent\" data-id=\"00d3ce7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a870fb elementor-widget elementor-widget-heading\" data-id=\"7a870fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stick pan\u00e9s de truite (nuggets)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-505b7a8 e-flex e-con-boxed e-con e-parent\" data-id=\"505b7a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a265c7a e-con-full e-flex e-con e-child\" data-id=\"a265c7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a46ab8a elementor-widget elementor-widget-text-editor\" data-id=\"a46ab8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pour 2 personnes<\/span><\/span><\/span><\/span><\/b><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Temps de pr\u00e9paration<\/span><\/span><\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : 5 minutes<\/span><\/span><\/span><\/span><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Temps de cuisson<\/span><\/span><\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> : 5 minutes<\/span><\/span><\/span><\/span><\/p>\n<p><b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Temps de repos<\/span><\/span><\/span><\/span><\/b><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> :\u00a0<\/span><\/span><\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e91b47d e-con-full e-flex e-con e-child\" data-id=\"e91b47d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69f6ca4 elementor-widget elementor-widget-image\" data-id=\"69f6ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1320\" height=\"1320\" src=\"https:\/\/vivierkot.com\/wp-content\/uploads\/2021\/07\/a71cipatruite-croquette01-1320x1320-1.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-2143\" alt=\"Nuggets truite\" srcset=\"https:\/\/vivierkot.com\/wp-content\/uploads\/2021\/07\/a71cipatruite-croquette01-1320x1320-1.jpg 1320w, https:\/\/vivierkot.com\/wp-content\/uploads\/2021\/07\/a71cipatruite-croquette01-1320x1320-1-300x300.jpg 300w, https:\/\/vivierkot.com\/wp-content\/uploads\/2021\/07\/a71cipatruite-croquette01-1320x1320-1-100x100.jpg 100w, https:\/\/vivierkot.com\/wp-content\/uploads\/2021\/07\/a71cipatruite-croquette01-1320x1320-1-600x600.jpg 600w, https:\/\/vivierkot.com\/wp-content\/uploads\/2021\/07\/a71cipatruite-croquette01-1320x1320-1-500x500.jpg 500w, https:\/\/vivierkot.com\/wp-content\/uploads\/2021\/07\/a71cipatruite-croquette01-1320x1320-1-1024x1024.jpg 1024w, https:\/\/vivierkot.com\/wp-content\/uploads\/2021\/07\/a71cipatruite-croquette01-1320x1320-1-150x150.jpg 150w, https:\/\/vivierkot.com\/wp-content\/uploads\/2021\/07\/a71cipatruite-croquette01-1320x1320-1-768x768.jpg 768w\" sizes=\"(max-width: 1320px) 100vw, 1320px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-484ef6c e-flex e-con-boxed e-con e-parent\" data-id=\"484ef6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1af7642 e-con-full e-flex e-con e-child\" data-id=\"1af7642\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f34d9b4 elementor-widget elementor-widget-heading\" data-id=\"f34d9b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingr\u00e9dients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65d2bd5 e-con-full e-flex e-con e-child\" data-id=\"65d2bd5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5a1bbe elementor-widget elementor-widget-text-editor\" data-id=\"c5a1bbe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>\n<p>2 dos de truite<\/p>\n<\/li>\n<li>\n<p>farine de bl\u00e9<\/p>\n<\/li>\n<li>\n<p>2 oeufs<\/p>\n<\/li>\n<li>\n<p>chapelure<\/p>\n<\/li>\n<li>\n<p>huile de friture<\/p>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8eed365 e-con-full e-flex e-con e-child\" data-id=\"8eed365\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8c3630 elementor-widget elementor-widget-heading\" data-id=\"c8c3630\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pr\u00e9paration de la recette<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46b4ee0 e-con-full e-flex e-con e-child\" data-id=\"46b4ee0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5506cfb elementor-widget elementor-widget-text-editor\" data-id=\"5506cfb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>D\u00e9coupez les dos de truite en b\u00e2tonnets de 1,5 cm de diam\u00e8tre et 5 cm de long. Panez-les \u00e0 l\u2019anglaise, c\u2019est-\u00e0-dire : roulez les morceaux de truite dans la farine pour une couche fine et homog\u00e8ne, puis dans les oeufs entiers battus et enfin dans la chapelure pour cr\u00e9er une cro\u00fbte tout autour du morceau de poisson.<\/p>\n<p>\u00a0<\/p>\n<p>Dans une friteuse ou un fait-tout, versez l\u2019huile de friture et chauffez \u00e0 170\u00b0C (attention une huile trop chaude perd sa neutralit\u00e9 en terme de go\u00fbt). Plongez 1 \u00e0 2 minutes chaque morceau pan\u00e9. La coloration de la panure vous indique le bon moment. Retirez les sticks pan\u00e9s de l\u2019huile et placez-les sur un papier absorbant et servez avec des sauces (tartare, cocktail, ketchup maison\u2026).<\/p>\n<p><i>Auteur :\u00a0Cipa<\/i><\/p>\n<p>https:\/\/www.atelierpoisson.fr\/recettes\/stick-panes-de-truite\/<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Stick pan\u00e9s de truite (nuggets) Pour 2 personnes Temps de pr\u00e9paration : 5 minutes Temps de cuisson : 5 minutes Temps de repos :\u00a0 Ingr\u00e9dients 2 dos de truite farine de bl\u00e9 2 oeufs chapelure huile de friture Pr\u00e9paration de la recette D\u00e9coupez les dos de truite en b\u00e2tonnets de 1,5 cm de diam\u00e8tre et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frais"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/vivierkot.com\/index.php\/wp-json\/wp\/v2\/posts\/1433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vivierkot.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivierkot.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivierkot.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vivierkot.com\/index.php\/wp-json\/wp\/v2\/comments?post=1433"}],"version-history":[{"count":4,"href":"https:\/\/vivierkot.com\/index.php\/wp-json\/wp\/v2\/posts\/1433\/revisions"}],"predecessor-version":[{"id":2167,"href":"https:\/\/vivierkot.com\/index.php\/wp-json\/wp\/v2\/posts\/1433\/revisions\/2167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivierkot.com\/index.php\/wp-json\/wp\/v2\/media\/2143"}],"wp:attachment":[{"href":"https:\/\/vivierkot.com\/index.php\/wp-json\/wp\/v2\/media?parent=1433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivierkot.com\/index.php\/wp-json\/wp\/v2\/categories?post=1433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivierkot.com\/index.php\/wp-json\/wp\/v2\/tags?post=1433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}